Lagree NY: Innovative Full Body Workouts

Lagree NY Lagree NY April’s fitness spotlight is on Lagree NY located at 27-11 23rd Avenue in Astoria.

At Lagree NY, all of the instructors are Lagree-certified. Lagree NY offers The Lagree Fitness Training Method which is taught on the exclusive Megaformer developed by fitness visionary, Sebastien Lagree.

The Lagree fitness method is a high-intensity, low-impact workout performed on the revolutionary Megaformer exercise machine. Lagree NY is the most innovative full body workout. It is intense on the muscles yet safe on the joints, spine and connective tissues. The movements are performed in a slow and controlled manner, which activates the slow-twitch muscle fibers (your fat-burning muscles). Lagree NY effectively combines strength, cardio, endurance, balance, core and flexibility training— not only within one session, but also in each and every movement.

Multi-training on the Megaformer at Lagree NY. Multi-training on the Megaformer at Lagree NY. The founder of Lagree NY, Laurie Benenati, had a passion for fitness and a thirst for adventure. After spending her career in corporate America as an accountant, she decided to pursue a lifelong dream of opening a studio of her own. Battling constant knee pain and numerous surgeries, she went on the hunt for a low-impact workout that still brought intensity. A good friend of hers introduced her to the Lagree method in California and immediately she was hooked!

Her goal is to create a warm, welcoming studio while building a community of dedicated Lagree enthusiasts. You will always find Laurie greeting clients, teaching a class or working out alongside them on a Megaformer, with all new machines, and trainers who are truly passionate about their clients. They will motivate and help you achieve your goals and provide guidance to ensure proper form for maximum results. All fitness levels are welcome.

Get ready to plank, lunge and sweat in their 50-minute class finishing with a nice stretch. If you have not checked out the studio yet, take advantage of their intro special of two classes for the price of one. There are different packages available, from single sessions to monthly rates. Give Lagree NY 50 minutes and they promise to meet all your needs.

Days are getting longer and weather is getting warmer. Now is the perfect time to kick your workouts up a notch or to start that fitness program you’ve been putting off. Let Lagree NY help you crush those goals!

Get summer body-ready and checkout Lagree NY at; Phone 917 396 4771, and Instagram @LagreeNY.— Melissa Mennona

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2018-04-01 digital edition